Skip to main content

Healthy Smoothie

I'm feeling feverish & having a very bad headache + flu + sore throat... since yesterday :(

Trying to fight these off, I pushed myself to cycle this morning and made 34km on the Shah Alam loop, which means the route is quite hilly here and there. I got so fed-up with my flu, I even tried Bukit Sewel (read = more than 180 degrees hill) and I only managed half way. Nik went up for so many times and I think he tried all the Bukit Sewel there were in Sect 7... pffttt!!

Anyway, I still feel lousy today after sweating it off and then I thought why not make these wonderful smoothie, exceptionally rich in vitamins & fiber and definitely refreshing for the aching body.

So let's see how I put the ingredients together...

Orange & Mango Smoothie

You will need:

1 mango (peel off skin & remove seed) + half orange (peel off skin)
1/2 cup vanilla flavored plain yogurt (I used Yoplait)
1/2 - 1 cup low fat milk (depends on how you like it, ticker or just nice)
1 - 2 tbsp vanilla ice cream

Vanilla ice cream

Plain vanilla flavored yogurt & low fat milk

Dunk' em all in your blender, blend for a minute or two, until smooth. You can add 1-2 ice cubes if you like (but make sure your blender can be used to blend ice). I omit this step. I like mine creamier and thicker, just like shakes.

Mango, orange & yogurt, ready to be blended


Finished product
Pour mixture in a glass and enjoy......

Labels:

Comments

Post a Comment

Popular posts from this blog

Hilang

hadirnya tak pernah diduga tidak juga diundang terus mancarik dan merobek koyak tak pernah sekali pun  dirawat dibiar bernanah sampai bila? sinar terik  yang bisa mencairkan  malam yang hitam pekat  yang bisa menyesatkan harus tidak mampu  menyuluh jalan pulang mungkinkah  ini telah dijanjikan seperti nukilan yang tiada penghujung seperti irama yang tiada noktah haruskah pasrah?
Post a Comment
Read more

It was Nik's Birthday

It was my husband’s birthday yesterday and we took the day off to ‘merewang’ while feeling young, kononnya. The theme of the celebration? Reminiscing the days when we were courting back in 1993 minus the snow.... ancient sungguh rasanya! We had our breakfast at O’Brien’s early in the morning and took a slow stroll along the shops in OU and enjoyed every minute of it (at 10am in the morning, mind you, and the shops were barely opened). Later we watched ‘Lake House’ and we were charged RM12 only for 2 tickets (the early bird tickets were so damn cheap, I almost fainted!). There were only a few couples inside and we took the opportunity to sit right at the middle (ikut suka hati), since the theater was quite empty. How was the movie? Hmm… ok la, I would say it was the right movie for the occasion… hehe. A bit slow though, biasa la, romantic piece. The ending part was quite ‘touchy’ and yes, Mr Reeves was so stunningly handsome (oh yes, nampak tua sikit la and still got the looks). ...
17 comments
Read more

Angels - Mission Possible...!?

Last week was a week full of excitement for me. One, because I was busy with my work, so the week went by faster than usual…. (meaning: less time spent on ‘termenung’ & missing my husband); Two, my hubby dearest was scheduled to arrive on Friday night (3rd March 2006), the more reason for me be thrilled and eager counting the days; Three, me and the rest of March Angels ( Leilanie & T. Ina ) planned to meet up on Friday (3rd March 2006, also) to celebrate our birthdays and Leilanie had this fantastic idea of challenging ourselves to find gifts for the birthday mommies (and the gifts must cost less than 10 bucks each!) – and Leilanie, I must tell you that this challenge really made me sweat all afternoon on Thursday….. hehehe …and Four, me & my husband (and also the children) planned for a weekend getaway to Cyberview Lodge Resort & Spa on 4th & 5th March 2006. There I said it…..nothing much to say about point One & Two…. but point Three and Four…..definitely!!!...
16 comments
Read more