Healthy Smoothie

I'm feeling feverish & having a very bad headache + flu + sore throat... since yesterday :(

Trying to fight these off, I pushed myself to cycle this morning and made 34km on the Shah Alam loop, which means the route is quite hilly here and there. I got so fed-up with my flu, I even tried Bukit Sewel (read = more than 180 degrees hill) and I only managed half way. Nik went up for so many times and I think he tried all the Bukit Sewel there were in Sect 7... pffttt!!

Anyway, I still feel lousy today after sweating it off and then I thought why not make these wonderful smoothie, exceptionally rich in vitamins & fiber and definitely refreshing for the aching body.

So let's see how I put the ingredients together...

Orange & Mango Smoothie

You will need:

1 mango (peel off skin & remove seed) + half orange (peel off skin)

1/2 cup vanilla flavored plain yogurt (I used Yoplait)

1/2 - 1 cup low fat milk (depends on how you like it, ticker or just nice)

1 - 2 tbsp vanilla ice cream

Vanilla ice cream

Plain vanilla flavored yogurt & low fat milk

Dunk' em all in your blender, blend for a minute or two, until smooth. You can add 1-2 ice cubes if you like (but make sure your blender can be used to blend ice). I omit this step. I like mine creamier and thicker, just like shakes.

Mango, orange & yogurt, ready to be blended

Finished product

Pour mixture in a glass and enjoy......

Comments

John said…

Nice

Wednesday, May 04, 2011

Hilang

hadirnya tak pernah diduga tidak juga diundang terus mancarik dan merobek koyak tak pernah sekali pun dirawat dibiar bernanah sampai bila? sinar terik yang bisa mencairkan malam yang hitam pekat yang bisa menyesatkan harus tidak mampu menyuluh jalan pulang mungkinkah ini telah dijanjikan seperti nukilan yang tiada penghujung seperti irama yang tiada noktah haruskah pasrah?

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Of Heart and Mind

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